
10K Beginner Training Plan
The 10K beginner training plans are available in 8, 12, and 16-week versions—in miles and km. Activate your free FinalSurge account, get your online plan, and start training like a pro.
✔ World-class training app
✔ Science-based workouts
✔ Custom training zones
✔ Syncs with your Garmin
✔ Free email coach support

Shai Birmaher

James Mount