10K Training Plans

10K training plans delivered via a world-class app with free email coach support. Plans are available in beginner, intermediate, and advanced. Choose from 8, 12, or 16 weeks.


✔ Improve your aerobic endurance
✔ Improve your lactate threshold
✔ Improve your VO2max
✔ Improve your maximal speed
✔ Improve your running economy

Hi! I'm Sandro Sket, coach & founder of RUN4SPEED and NSCA-Certified Strength & Conditioning Specialist. I help runners like you to achieve their goals. I'm only an email away assisting you choose the right plan or for questions that arise during the course of any training plan.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

10K Beginner

65:00

sub 65:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Beginner

60:00

sub 60:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Beginner

55:00

sub 55:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Beginner

50:00

sub 50:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Intermediate

47:00

sub 47:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Intermediate

45:00

sub 45:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Intermediate

43:00

sub 43:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Intermediate

40:00

sub 40:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Advanced

38:00

sub 38:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Advanced

36:00

sub 36:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Advanced

34:00

sub 34:00 min 10K
8, 12, or 16 weeks
via Finalsurge™

10K Advanced

32:00

sub 32:00 min 10K
8, 12, or 16 weeks
via Finalsurge™