Tempo Runs: Variations For Your Event

Tempo runs are a weekly staple in every competitive runner’s training schedule. But it can be a challenge to get the intensity, duration, and timing right. For instance, a tempo run is below race pace for a 10K runner but above race pace for a marathoner. In this article, you will learn how to use 4 variations of the tempo run specific to your race goals, and when to schedule them. Read more >>